The Chef & The Dietitian – Episode 49 – Apple Pie Hearts
Looking for a quick, satisfying snack and/or dessert? Lavish in love with these darling and delicious Apple Pie Hearts from Chef AJ‘s book, Unprocessed. Ingredients: 1/2 cup pecans 1/2 cup walnuts 1/2...
View ArticleIs Soy Safe?
Question for the What Would Julieanna Do? Q&A: Is soy safe? Answer: Related Links: Vegetarian Nutrition Academy of Nutrition & Dietetics Practice Group “Safety of Soyfoods” Vegetarian Resource...
View ArticleOmega-3 Fats
Question for the What Would Julieanna Do? Q&A: If we shouldn’t get our omega-3 fatty acids from fish, where should we get them? Answer: Related Links: Why I Recommend Avoiding Fish...
View ArticleChia Pudding
Chia seeds are one of the most nutrient-dense foods available! Rich in omega-3 fatty acids (they contain even more omega-3 fats than flaxseeds!), fiber, antioxidants, iron, and calcium, chia seeds are...
View ArticleNotable Nutrient Sources
“But where do you get your [fill-in-the-nutrient]?” This is the most common type of question I am consistently asked. Rest assured, you can get all of your essential nutrients from plants – and...
View ArticleThree Things to Know About Omega-3 Fats
Plants for the Win for Omega-3 Fats! Somehow, the recommendation to “eat less meat” has translated into a message to “focus on fish.” Touted for their omega-3 fats, fish has become considered the...
View Article
